The Beneficial Use Of Chakra Stones

History shows that the ancients had many beliefs and superstitions regarding rocks, colors and other things around them. They believed that each had a connection with their health, moods and events of the day. One of their beliefs was that chakra stones and other crystals had a direct effect on their health. Today, this has carried forward and parts of their beliefs have been proven valid.

For example, with the use of laboratory experiments it has been proved that color can affect a person's health. As a result, colors are being used, such as blue light in a mental ward, which is found to have a calming effect on the patients. High-powered infrared technology has also revealed a previously invisible spectrum around us showing that energy or heat that emits from the human body. In other words, there are things that are not apparent to the naked eye yet can affect one's everyday life.

The actual definition of the word chakra is that, according to yoga philosophy, it is any of a number of points of physical or spiritual energy in the human body. The belief is that when these 'chakra' get out of balance it causes problems and the crystals can restore that balance. The amount of these stones needed depends on each individual case.

The belief that they have the ability to favorably affect the body through energy vibrations, emitting from the stone, is held by many people. It is also believed that they affect various parts of the body and that they can provide vibrations that refresh and invigorate the body. Before being put to use they need to be cleared of any impurities and 'recharged'.

When they have been 'cleared', they are placed directly over the area affected. Eventually this vibration is felt which means the process has begun to work. The results are not immediate and they can only be used once a day, which means it may be a week or more before the effects are noticed.

It has long been known that there is a relationship between the human body and its surroundings, proven by the fact that scientific circles have show that energy or heat emits one's body but is invisible. Then it follows that other parts of our universe also have their own energy or heat, which can be beneficial when applied correctly. That is what happens with chakra stones. Their energy is absorbed into the body to replace the natural chakra that is missing or damaged.

The Aspects Of Chakra Meditation

People in all walks of life are involved in using meditation to improve their quality of life. They have found that they can be peaceful and have a happier life by freeing themselves of daily problems and cares, even for a short period of time. Many are well aware of the chakra meditation that is involved with specific points in a person's body.

They are identified as seven energy points in a person's body. They have significant meanings and are located in a straight line from the end of the spine to the top of the head. They represent the human energetic system, which is shown to be on a vertical axis.

These centers have different significant influences on a person's physical condition, personality and feelings. Such things as the body's health, emotions of love and desires and one's communication ability are just a few things that are listed as pertaining to these locations. A chakra chart is available, on the Internet that clearly shows the location and influences of these energy centers.

It is believed that when one of these centers becomes 'dirty' they can be put restored to their original state with meditation. It is a problem believed caused by various things such as poor eating, bad attitudes and so forth that influence a specific center. When doing this technique, one is concentrating on making a particular energy category return to its previous, healthy condition.

This can be accomplished in a number of ways. Each energy center is represented by a color so one exercise that is popular is concentrating on a gemstone of that particular color. For example, the color for the heart chakra, which is located in the center of the chest, is green. A person with a love problem might concentrate on an emerald.

It is suggested that the best way to do this type of meditation is through the use of Yoga and Pranayam as, it is said, they are essentially the science of Chakra activation. It is also said that this will allow a human to achieve their highest potential. When deciding to try anything of this kind, it is important that it be done under the instruction of someone who is well acquainted with the techniques involved.

The chakra meditation consists mainly of getting in a comfortable position, relaxing and placing one's entire concentration on each of the energy category and, by doing this, it will pinpoint the problem and help restore its energy. The majority of exercises are done in a yoga position, although it may also be done sitting on a chair.

The Meaning Of Chakra Colors

From early times, there has been fascination with the relationship between natural products of the earth and the human body. This has been especially relevant regarding the many rock formations that can be found everywhere. Tales of their healing power, by connecting the human body with their power, have been very popular. One of these that have come into prominence is the chakra stone and the chakra colors.

Color therapy has long been recognized as affecting people's moods, as is indicated in mental hospitals and hospitals which often use a lot of blues and greens. Knowing one's individual color will enable choosing a necklace, for example, that will transmit a feeling of calm and well being when worn. Many people choose their jewelry with this in mind.

This stone is said to have a direct relationship to a large number of chakras that are located in the body. In fact, certain Hinduism and Buddism philosophy says that they are the point of physical and spiritual energy in the human body. When something goes wrong at one of these points, in the body, it is believed that using these colors will the restore the missing energy.

People who are involved in things such as meditation, yoga and other forms of body relaxation also often use the chakra colors to extend their form of relaxation to a greater level. They are also used by many astrologers as a relationship between body and the universe.

There are seven main divisions of colors in these stones. They are 1)red, 2)orange, 3)yellow, 4)green, 5)blue, 6)violet and 7)white. The color is associated with each individual's chakra. In addition to physical treatments, they are also produced in anklets, rings, bracelets and belt buckles. It is felt that the 4th and 5th color best work as necklaces or chokers while 6th and 7th are best in earrings or hairpieces.

The chakras located within the body are in seven different spinning energy centers. A different color applies to each area. They are at the base of the spine (red), near the belly button(orange), at the solar plexus(yellow), over the heart(green), at the throat (blue), between the eyebrows(violet) and at the top of the head(white).

The heart is said to favor the color green, which is the color of nature and the energy of space. It brings energies as well as introducing calming and stabilizing energies. It is said the chakra colors also create a balance allowing harmoniously living while allowing greater openness to environment and relationships.

Interesting Facts About A Chakra Chart

Buddists, Hindus, astrologers and many other people who believe in the power of meditation also believe in the power of a relationship between energies given out by all earth forms in one way or another. The power of chakra stones is believed to be very powerful and can be viewed on a chakra chart. This cart is very easy to understand.

Those who engage in activities have discovered a way to bring peace and harmony into their lives. Meditation is often involved, especially for those who engage in yoga. The study of this subject is very fascinating.

The body is divided into seven different energy centers called chakras. These centers are located at the base of the spine, the belly button, solar plexus, heart, throat, between the eyebrows and at the top of the head. One chart shows a person sitting with these centers located in a straight line from the floor to the top of the head this is based on the premise that the human energetic system is on a vertical axis.

Each of these seven centers have significant meanings. They are as follows:

1. The spine - governs one's body and health2. The belly button - emotion and creativity3. The solar plexus - will or desire4. The heart - emotion and human love5. The throat - communication and personal magnetism6. The forehead - spiritual love and connection7. The head - wisdom and integration as well as divine

The chart projects the influence of the sun, moon and other planets on each person's chakra, when they are located to the right or left side of the axis. This position will influence such things as a person's energy, mental control, strategy and so forth. Thus, looking at the chart a person can predict what will affect their actions at any particular time.

People always like to know, ahead of time, what things are predicted so that can avoid doing certain things. These charts, prepared by astrologists and others are put together after long hours of research and study. The creator's knowledge of the planets, their rotations and other information allows them to prepare charts that are meaningful for many people.

Everyone, as has been scientifically proved, has a personal aura around them. This aura is not realized by many people who are not familiar with the relationship between natural forces. Those using a chakra chart are able to use these relationships to connect by using things such as chakra colors and stones which often brings them peace and a feeling of renewed energy.

Understanding Fundamental Buddhist Meditation Techniques

Fundamental Buddhist meditation techniques involve becoming aware of the mind and body. This system teaches that mind and body awareness can lead to a better understanding of the self. In time, one may realize that this "self" is simply an illusion and everyone and everything share the same consciousness. Once this realization takes place, one can stop desiring things (that only lead to frustration) and find inner peace. If you are just beginning, here are some tips that may help you get you started on the path.

Becoming Aware of Your Breath

Breathing is a perfectly natural function of your body, and the more you know about it, the more you know about yourself. Part of understanding yourself is becoming totally aware of your mind and body. In this exercise, you start with the body.

Before you begin, make sure that you are in a place where you will not be interrupted or disturbed for at least ten to fifteen minutes. It should be quiet without any distractions like television, music, pets, or other people. Sit in a position that is most comfortable for you. Many people find that crossing the legs can be a very good position for this exercise.

As you sit, make sure that your posture is erect and straight. Close your eyes and pay attention to your breathing. As you breathe, become totally aware of what is going on. Feel the oxygen rich air as it enters your nostrils and travels down to your lungs. Feel the presence of your lungs as they inflate with the air that you bring to them. Notice how the lungs extract oxygen from the air and then deflate as carbon dioxide exits the body. Feel the used air as it leaves the same path that the fresh uses.

Do this with each breath and after a few minutes, you may become distracted. This is normal, especially in the beginning. When something distracts you, simply bring your attention back to your breathing. Become totally aware of the entire breathing process. Before long, you will feel tension and stress leaving the body with the used breaths. You will also feel energy and strength enter the body with the fresh air. You can do this whenever you like, for about ten minutes or so. This can be a very relaxing experience and a very good start for understanding and practicing Buddhist meditation.

Summary

Fundamental Buddhist meditation techniques involve developing awareness of the body and mind. A good place to start is with the process of breathing. When you totally envelope yourself in the process, you become less and less aware of the self. In time, this can help you to find peace and relaxation, all through the day.

Different Breathing Techniques For Meditative Purposes

If you want to get started on meditation, one of the first things that you should learn is how to breathe properly. Breathing techniques are essential in helping you reach a state of awareness that meditation leads to. When you're doing yoga, another meditative process, proper breathing can also affect your asanas pose in several ways.

Most styles of meditation employ various breathing techniques. There are many techniques that you can use including diaphragmatic breathing. This type of breathing is one of the most common because it's deemed by a lot of people seasoned in meditative techniques to be one of the most important breathing styles.

Diaphragmatic breathing is focused mainly on the diaphragm. Specifically, it is breathing that's done in the belly instead of in the chest. Sometimes, it is also referred to as belly breathing. This type of breathing is very important and very helpful especially for beginners, because it helps stimulates several parts of the central nervous system that makes it easier for people to relax.

Meditation is, after all, a form of relaxation. Even with all other meditative techniques employed, it's best to relax parts of your body. If you do yoga, this form of breathing practice is even more important for you since it allows certain inactive parts of your body to relax while you stretch other muscles.

Another breathing technique is deep breathing. Also known as three part breathing, this means filling up your lungs slowly from the bottom up. This combines diaphragmatic breathing that slowly builds up to include filling in the lower chest, and finally the upper chest. It is known that this type of breathing simulates the reaction of the nervous system when a person walks or even stands up straight.

This technique is also relaxing and is great for people who are into a regular workout. Not only will you be able to meditate more efficiently, and even more quickly, you will also train your body the proper breathing technique that is needed when you work out, go running or even hiking.

Another breathing technique is called the breath of fire. This technique is marked by forceful and speedy contractions of the abdominal muscles. The quick contractions push the air from your lungs to outside of your body. This type of breathing is also different from one person to another since it greatly depends on your current condition and your ability. However, if you practice regularly and meditate often, you can get faster over time.