Understanding Fundamental Buddhist Meditation Techniques

Fundamental Buddhist meditation techniques involve becoming aware of the mind and body. This system teaches that mind and body awareness can lead to a better understanding of the self. In time, one may realize that this "self" is simply an illusion and everyone and everything share the same consciousness. Once this realization takes place, one can stop desiring things (that only lead to frustration) and find inner peace. If you are just beginning, here are some tips that may help you get you started on the path.

Becoming Aware of Your Breath

Breathing is a perfectly natural function of your body, and the more you know about it, the more you know about yourself. Part of understanding yourself is becoming totally aware of your mind and body. In this exercise, you start with the body.

Before you begin, make sure that you are in a place where you will not be interrupted or disturbed for at least ten to fifteen minutes. It should be quiet without any distractions like television, music, pets, or other people. Sit in a position that is most comfortable for you. Many people find that crossing the legs can be a very good position for this exercise.

As you sit, make sure that your posture is erect and straight. Close your eyes and pay attention to your breathing. As you breathe, become totally aware of what is going on. Feel the oxygen rich air as it enters your nostrils and travels down to your lungs. Feel the presence of your lungs as they inflate with the air that you bring to them. Notice how the lungs extract oxygen from the air and then deflate as carbon dioxide exits the body. Feel the used air as it leaves the same path that the fresh uses.

Do this with each breath and after a few minutes, you may become distracted. This is normal, especially in the beginning. When something distracts you, simply bring your attention back to your breathing. Become totally aware of the entire breathing process. Before long, you will feel tension and stress leaving the body with the used breaths. You will also feel energy and strength enter the body with the fresh air. You can do this whenever you like, for about ten minutes or so. This can be a very relaxing experience and a very good start for understanding and practicing Buddhist meditation.

Summary

Fundamental Buddhist meditation techniques involve developing awareness of the body and mind. A good place to start is with the process of breathing. When you totally envelope yourself in the process, you become less and less aware of the self. In time, this can help you to find peace and relaxation, all through the day.