Different Breathing Techniques For Meditative Purposes

If you want to get started on meditation, one of the first things that you should learn is how to breathe properly. Breathing techniques are essential in helping you reach a state of awareness that meditation leads to. When you're doing yoga, another meditative process, proper breathing can also affect your asanas pose in several ways.

Most styles of meditation employ various breathing techniques. There are many techniques that you can use including diaphragmatic breathing. This type of breathing is one of the most common because it's deemed by a lot of people seasoned in meditative techniques to be one of the most important breathing styles.

Diaphragmatic breathing is focused mainly on the diaphragm. Specifically, it is breathing that's done in the belly instead of in the chest. Sometimes, it is also referred to as belly breathing. This type of breathing is very important and very helpful especially for beginners, because it helps stimulates several parts of the central nervous system that makes it easier for people to relax.

Meditation is, after all, a form of relaxation. Even with all other meditative techniques employed, it's best to relax parts of your body. If you do yoga, this form of breathing practice is even more important for you since it allows certain inactive parts of your body to relax while you stretch other muscles.

Another breathing technique is deep breathing. Also known as three part breathing, this means filling up your lungs slowly from the bottom up. This combines diaphragmatic breathing that slowly builds up to include filling in the lower chest, and finally the upper chest. It is known that this type of breathing simulates the reaction of the nervous system when a person walks or even stands up straight.

This technique is also relaxing and is great for people who are into a regular workout. Not only will you be able to meditate more efficiently, and even more quickly, you will also train your body the proper breathing technique that is needed when you work out, go running or even hiking.

Another breathing technique is called the breath of fire. This technique is marked by forceful and speedy contractions of the abdominal muscles. The quick contractions push the air from your lungs to outside of your body. This type of breathing is also different from one person to another since it greatly depends on your current condition and your ability. However, if you practice regularly and meditate often, you can get faster over time.