Tips And Techniques On How To Meditate

Meditation can be different forms of experiences for different people. Technically though, it is defined as the activity of teaching your mind to focus in order to give a sense of calm and awareness about the life you're living. Eastern religions have practiced this activity for centuries and they have tips and techniques on how to meditate.


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Meditation is believed to have significantly positive effects on mental, physical and spiritual health. It's no longer exclusive to people who practice eastern religion given that people from all over the world have now adapted meditation as an integral part in their physical, mental and spiritual well-being.

Before starting on how to meditate, the beginner must know that there are many types of meditation. These meditations focus on different parts of the body but they have one thing in common - the power to give you awareness in your life that you might never have without meditation.

Breath watching is one type of meditation which, as the name suggests, is paying close attention to your breathing for a few minutes. Meditation aims to achieve focusing on your mind, and paying attention to your breath is one way of maintaining that mind-focus that you want to achieve. If you notice your mind wandering to other topics, simply re-focus on your breathing to get you back on track.

Mantra meditation is another type of meditation. Just like breath watching, which trains yourself to focus your mind on breathing in order to meditate, mantra meditation focuses your mind to a specific thing, such as a phrase or word that is important to you. Pick words or phrases, and even quotes that matter to you a lot, and repeat that in your mind during your meditation.

Another meditation, which is not just good for mental and spiritual well-being but also have positive effects on physical fitness is walking meditation. As the name suggests, you involve your body in the meditation, getting up and paying attention to how your legs move and to your breathing as you walk. Walking meditation encompasses a lot of other techniques, among which are Tai Chi, karate, or martial arts.

There are many other forms of meditation and ways on how to meditate. Other examples include mindfulness meditation, which is used by Buddhists, and involves meditating near a bubbling stream, a flowing river or a forest. This form of meditation makes you deeply aware of your surroundings and what is around you during that moment.